Your goals – Your Programme

All athletes are individuals – we have our own goals yet differing abilities, time to train and ways of developing.  To succeed you need a programme which suits you.  Not only will it help you achieve but do so with lower risk of injury and in the shortest time…

Analyse – Control – Communicate

We make sure that you are working at the correct level using sophisticated tracking and analysis programmes.  Our view is that many athletes over train and so getting it right ensures that you do enough to achieve – but avoid overstress and injury.