When it eventually stops raining our club will be back on the track for one of the running sessions which is a mix of effort and technique activities for each session. I know that some members don’t like drills and … Continue reading →
Let’s go and run ……. Many runners put on their trainers, go out the front door and run. Then coming back, it is an effort to the finish and stop – great a good time. Go indoors have a drink … Continue reading →
As many of you know my view is that most people over train. Sooner or later this leads to burnout and injury – at whatever level. If you are preparing now for spring or summer races then why not try … Continue reading →
New seaon and runners are thinking about … running! I thought I would put some suggestions to help plan your training for the year. This is simply about enjoying the sport and staying injury free – perhaps not this … Continue reading →
No-one makes New Years Resolutions do they? Well at least none that last past week 1 of the New Year! My 10 mins S&C a day certainly didn’t. However, one of the reasons resolutions don’t last is that they are … Continue reading →
Interesting one this …. you have a great programme and work heard but are you actually getting fitter? Most of use some very crude methods such as being able to run a distance quicker. So you do a personal best … Continue reading →
“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” — Muhammad Ali, World Heavyweight Champion boxer, (1960-1966, 1970-1981) Introduction A good number of triathletes who are trying to achieve a major challenge … Continue reading →
