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Blue Planet Triathlon

Triathlon in Calne

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Tag Archives: coaching

Your Training: Tecnique, Fitness and S&C

Blue Planet Triathlon Posted on 4th April 2018 by Keith Bradshaw4th April 2018

When it eventually stops raining our club will be back on the track for one of the running sessions which is a mix of effort and technique activities for each session.  I know that some members don’t like drills and … Continue reading →

Posted in News | Tagged coaching, Competition, conditioning, drills, endurance, goals, injury, intensity, programme, running, strebgth, technique, training, triathlon

Running Warm Up – Cool Down

Blue Planet Triathlon Posted on 16th February 2018 by Keith Bradshaw16th February 2018

Let’s go and run ……. Many runners put on their trainers, go out the front door and run. Then coming back, it is an effort to the finish and stop – great a good time. Go indoors have a drink … Continue reading →

Posted in News | Tagged coaching, endurance, heart rate, injury, intensity, running, training

Slow down to speed up …….

Blue Planet Triathlon Posted on 7th February 2018 by Keith Bradshaw5th February 2018

As many of you know my view is that most people over train. Sooner or later this leads to burnout and injury – at whatever level. If you are preparing now for spring or summer races then why not try … Continue reading →

Posted in News | Tagged coaching, endurance, heart rate, intensity, programme, running, training, triathlon

Planning your Running Year

Blue Planet Triathlon Posted on 5th February 2018 by Keith Bradshaw5th February 2018

  New seaon and runners are thinking about … running! I thought I would put some suggestions to help plan your training for the year. This is simply about enjoying the sport and staying injury free – perhaps not this … Continue reading →

Posted in News | Tagged coaching, injury, intensity, planning, programme, running, training, triathlon

New Years Resolutions – or Goals?

Blue Planet Triathlon Posted on 15th January 2018 by Keith Bradshaw17th January 2018

No-one makes New Years Resolutions do they?  Well at least none that last past week 1 of the New Year!  My 10 mins S&C a day certainly didn’t.  However, one of the reasons resolutions don’t last is that they are … Continue reading →

Posted in News | Tagged coaching, goals, planning, resolutions, running, trainin, triathlon

So are you getting fitter?

Blue Planet Triathlon Posted on 29th September 2017 by AndyF29th September 2017

Interesting one this …. you have a great programme and work heard but are you actually getting fitter?  Most of use some very crude methods such as being able to run a distance quicker.  So you do a personal best … Continue reading →

Posted in News | Tagged coaching, triathlon

So do I really need a coach ……..

Blue Planet Triathlon Posted on 7th September 2017 by AndyF17th January 2018

“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.”  — Muhammad Ali, World Heavyweight Champion boxer, (1960-1966, 1970-1981)  Introduction  A good number of triathletes who are trying to achieve a major challenge … Continue reading →

Posted in News | Tagged coach, coaching, planning, running, training, triathlon

Recent Posts

  • Your Training: Tecnique, Fitness and S&C
  • Running Warm Up – Cool Down
  • Slow down to speed up …….
  • Planning your Running Year
  • Changes to British Triathlon Competition Rules

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  • News

Blue Planet Triathlon
The Ranch,
Norley Lane,
Calne,
Wiltshire.
SN11 9LW

Telephone: 07795 625732

Email: info@blueplanettriathlon.co.uk

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