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Blue Planet Triathlon

Triathlon in Calne

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Tag Archives: injury

Your Training: Tecnique, Fitness and S&C

Blue Planet Triathlon Posted on 4th April 2018 by Keith Bradshaw4th April 2018

When it eventually stops raining our club will be back on the track for one of the running sessions which is a mix of effort and technique activities for each session.  I know that some members don’t like drills and … Continue reading →

Posted in News | Tagged coaching, Competition, conditioning, drills, endurance, goals, injury, intensity, programme, running, strebgth, technique, training, triathlon

Running Warm Up – Cool Down

Blue Planet Triathlon Posted on 16th February 2018 by Keith Bradshaw16th February 2018

Let’s go and run ……. Many runners put on their trainers, go out the front door and run. Then coming back, it is an effort to the finish and stop – great a good time. Go indoors have a drink … Continue reading →

Posted in News | Tagged coaching, endurance, heart rate, injury, intensity, running, training

Planning your Running Year

Blue Planet Triathlon Posted on 5th February 2018 by Keith Bradshaw5th February 2018

  New seaon and runners are thinking about … running! I thought I would put some suggestions to help plan your training for the year. This is simply about enjoying the sport and staying injury free – perhaps not this … Continue reading →

Posted in News | Tagged coaching, injury, intensity, planning, programme, running, training, triathlon

Recent Posts

  • Your Training: Tecnique, Fitness and S&C
  • Running Warm Up – Cool Down
  • Slow down to speed up …….
  • Planning your Running Year
  • Changes to British Triathlon Competition Rules

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Blue Planet Triathlon
The Ranch,
Norley Lane,
Calne,
Wiltshire.
SN11 9LW

Telephone: 07795 625732

Email: info@blueplanettriathlon.co.uk

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