When it eventually stops raining our club will be back on the track for one of the running sessions which is a mix of effort and technique activities for each session. I know that some members don’t like drills and … Continue reading →
Let’s go and run ……. Many runners put on their trainers, go out the front door and run. Then coming back, it is an effort to the finish and stop – great a good time. Go indoors have a drink … Continue reading →
New seaon and runners are thinking about … running! I thought I would put some suggestions to help plan your training for the year. This is simply about enjoying the sport and staying injury free – perhaps not this … Continue reading →