When it eventually stops raining our club will be back on the track for one of the running sessions which is a mix of effort and technique activities for each session. I know that some members don’t like drills and … Continue reading →
As many of you know my view is that most people over train. Sooner or later this leads to burnout and injury – at whatever level. If you are preparing now for spring or summer races then why not try … Continue reading →
New seaon and runners are thinking about … running! I thought I would put some suggestions to help plan your training for the year. This is simply about enjoying the sport and staying injury free – perhaps not this … Continue reading →