When it eventually stops raining our club will be back on the track for one of the running sessions which is a mix of effort and technique activities for each session. I know that some members don’t like drills and … Continue reading →
As many of you know my view is that most people over train. Sooner or later this leads to burnout and injury – at whatever level. If you are preparing now for spring or summer races then why not try … Continue reading →
New seaon and runners are thinking about … running! I thought I would put some suggestions to help plan your training for the year. This is simply about enjoying the sport and staying injury free – perhaps not this … Continue reading →
There have been a number of rule amendments for the 2018 season. Below are the main changes which effect competitors. There are others to do with such topics as penalty appeals, Para Tri equipment and for a full list of … Continue reading →
No-one makes New Years Resolutions do they? Well at least none that last past week 1 of the New Year! My 10 mins S&C a day certainly didn’t. However, one of the reasons resolutions don’t last is that they are … Continue reading →
Interesting one this …. you have a great programme and work heard but are you actually getting fitter? Most of use some very crude methods such as being able to run a distance quicker. So you do a personal best … Continue reading →
“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.” — Muhammad Ali, World Heavyweight Champion boxer, (1960-1966, 1970-1981) Introduction A good number of triathletes who are trying to achieve a major challenge … Continue reading →
